Negative Effects Of Social Media
Nothing in excess is positive – not even social networks. Nobody denies that these have incredible benefits when it comes to preserving or building links from a distance, but -if they are used to an excessive extent- social networks can have devastating effects on our health. Do not miss the 6 problematic side effects of social networks.
Technology is a double-edged sword: if we make good use of it “it connects us”, but if we go over the line we can sink into the most extreme of the isolations. When was the last time you saw your best friend’s face? Well, always keep this in mind: if you do not measure yourself, keep in mind that your cybernetic links may end up drowning your real links.
The impossibility of being alone:
Are you on the bus? It’s the perfect time to check your Facebook! Do you have a long line in front of you to pay at the supermarket? Instagram!
You may not have noticed, but those moments when you used to enjoy your company … they do not exist anymore. And is that between the Face, Instagram and all other social networks you have no time to be in the company of your thoughts. The need to fill those “empty spaces” is too strong.
The conversation: a species in extinction:
The art of talking face to face is increasingly lost. What we are left with are telephone calls – as long as they survive the increasingly popular text messages. These new fashions have perhaps made communication more agile and pragmatic. But, at the same time, they have begun to replace gestural and body language with iconographic language. The question is: can a drawing convey the same as a moving face?
“It’s 5 seconds, I update my Facebook status and …” Well, no; It is not 5 seconds and that of watching the cell phone while driving is not minor. Recent research showed that 48% of young drivers use the cell phone while driving. The result of this behavior? Accidents, more accidents and … death.
That the use of social networks can become “addictive” is not a saying. In this regard, a study conducted at Harvard University in 2012 revealed that the act of “exposure”, which is often done on social networks, activates the same areas of the brain as the use of cocaine and other drugs. Surprised?
And to crown the list of side effects generated by the excessive use of social networks: depression. And, who is happiest after having checked their Facebook page? There, you get in touch with the parties you have not been to, the gastronomic delights you have not tried and the trips you have not made.
More social interaction = less intelligence:
Sometimes we believe that being connected makes us more informed, and that, when reading informative articles, it makes us more intelligent. Nothing is further from reality. A study carried out by the Royal Society determined that constantly consulting random sources of information reduces our intellectual capacity. When a user enters Facebook, his intention is to see new updates from other users, not read the informative news.
For example, a user looking for phrases in Latin is likely to update their status on Instagram or Facebook, instead of a job at the school. Although we read sources of information online, it does not mean that it improves the intellect. This type of practice reduces reflection, critical thinking and concentration, affecting the performance of work.
The study confirmed that this type of random consultations makes us think less and continuously copy sources of information, affecting our decisions. Because of this students won’t be able to write their college assignments, essays. We can see this with politics, health, lifestyle and other everyday issues.
Studies have been conducted with subjects from 20 to 30 years of age to know the relationship between sleep disorder and increased use of social networks. When measuring sleep quality, it was determined that candidates spent almost 2 hours a day reviewing their social profiles and almost 35% had problems sleeping.
In fact, the volunteers who spent more time in the social portals tripled the probability of having sleep disorders. If you are one of those people who when they are in bed consult the new notifications of their networks, you are more likely to have sleep problems in the future.
What social network is worse for our mental health?
According to research, Instagram is the social network that most alters the mental health of adolescents. However, YouTube is considered the most educational and beneficial. This is the order, from worst to best, of the impact of social networks on our mental health:
Instagram> Snapchat> Facebook> Twitter> YouTube
The researches tried to measure the positive and negative effect of each social network under the question of How do you feel when using this social network? The answer was simple, good or bad, therefore, there is no direct cause of increased anxiety and juvenile depression.
From the moment we register in a social network we are sharing data about our identity. Your privacy is affected because social profiles are not protected by default. Take the test, try to find your name with quotes ” in Google. It depends on how you have configured your social profile, your data will be more or less exposed on the internet.
For this reason, it is important to configure the privacy functions of our social networks and provide the least amount of data online. There are hackers and companies that use our data to create segmented marketing campaigns and phishing practices are the order of the day.
Not everything is bad, social networks allow us to stay connected with other people and feel part of a community. The key is to avoid creating unconscious habits to reduce the number of consultations and permanence in each social network. To stop these practices, there are applications that block networks or directly not use the mobile phone.
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